Wellness

Taking care of yourself, nurturing and relaxing is something we often only do once we are injured or not well. Enjoy these articles on various health related topics to relax your mind, and take care of yourself.

How to relax and why it keeps us young?

By Alexis Hannagan

I used to associate relaxation with being lazy, can you connect with this? The world we live in is so fast paced, pressurised and overwhelming, we live in a state of stress and this ages the body. Find out how to use relaxation to stay youthful. Read more.

A woman’s nature – tuning in

By Melanie Koeman
Naturopath, Specialising in Women’s Health

They call it a ‘woman’s instinct’, that ability to sense other’s emotions, to have a sixth sense about the undercurrents of the human psyche. Read more.

Yin Yoga – Your Ultimate Relaxation Tool

By Cora Geroux – Slow Yoga

Yin and Yang, Dark and Light, soft & hard. Everything in the world is made up of varying degrees of these two energies. Yang represents the masculine – or active, solar energy. Read more.

Mindfulness Breath Meditation

By Janelle Pickles

One of the easiest and most accessible meditation techniques is mindful breathing meditation.  Breathing forms the foundation of many meditation styles.  Read more

How to Stress less?

By Mandy Scotney

As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the mind.. Read more.

Why deep breathing is so essential..

By Rusty Davis

Breathing is something we take for granted, we do it automatically every minute of every day of our lives.. Read more.