Why deep breathing is so essential…
Breathing is something we take for granted, we do it automatically every minute of every day of our lives. It is the most important of all of our bodily functions, [...]
How to Stress less
5 tips to get the most chill out of your yoga practice As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the [...]
Mindfulness Breath Meditation
One of the easiest and most accessible meditation techniques is mindful breathing meditation. Breathing forms the foundation of many meditation styles. I use breathing in my guided visualisation meditations; in [...]
How to relax and why it keeps us young
I used to associate relaxation with being lazy, can you connect with this? And I still do catch myself at times, even being a yoga teacher and understanding it is [...]
A woman’s nature – Tuning in
They call it a ‘woman’s instinct’, that ability to sense other’s emotions, to have a sixth sense about the undercurrents of the human psyche. We have all experienced the magic [...]