5 Ways to Reset When Your Energy is Low
Have you noticed that your energy is lower than usual lately? Well, first let me say well done - well done for being self aware and noticing these shifts, ups [...]
20 Minute Home Practice for Anxiety
These days it seems like we’ve all had to be in isolation at least once, if not more. These periods of seclusion and solidarity can be really tough; not only [...]
A Deep Dive into Yoga Nidra
So what is Yoga Nidra? Yoga? Sleep? Meditation? Let’s explore what exactly the practice is, how it works and what we can use it for. Have you ever sat down [...]
Three Yin Poses for the Liver & Gall Bladder Meridians
Feeling a little sluggish after all of the Christmas parties, to-do lists and commitments you’ve had to get through at this time of year? We’ve put together a brief background [...]
The Importance Of Grounding
‘Grounding’ - a term you’ve probably heard before in a yoga class, but what exactly does it mean and why is it important? Well you may be surprised to know [...]
Three Ways to Release Neck and Shoulder Tension
It’s that special time of year! Everything is getting more exciting and eventful, but at the same time stress is creeping in and the anxiety levels can reach all time [...]
Love Of All Things Japanese
One country that I have a love of is Japan. I first visited this special country 20 years ago with my husband before we were married. He had a few [...]
How to choose the perfect bolster?
Those of us who have done a practice with a bolster know how incredibly effective they can be in adding that little something extra to our time on the mat. [...]
YOGA and BREATHING Techniques to help students Plus – NEW PRODUCT SOFT BLOCK
Back to school can be a stressful time for some students. Especially at this time of the year with exams and assessments and time management, on top of re adjusting [...]
Wellbeing For Schools
INTRODUCING YOGA, MEDITATION, MINDFULNESS AND BREATHING EXERCISES WITHIN SCHOOL IS A GREAT METHOD TO HELP REDUCE STRESS IN BOTH STUDENTS AND STAFF. Mandala Living recently worked with the Broderwick Gillawarna [...]