How to Stress less

5 tips to get the most chill out of your yoga practice As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the [...]

By |2019-06-17T01:55:39+00:00February 5th, 2019|Wellness|Comments Off on How to Stress less

Mindfulness Breath Meditation

One of the easiest and most accessible meditation techniques is mindful breathing meditation.  Breathing forms the foundation of many meditation styles. I use breathing in my guided visualisation meditations; in [...]

By |2019-06-17T01:00:02+00:00April 1st, 2018|Wellness|Comments Off on Mindfulness Breath Meditation

A woman’s nature – Tuning in

They call it a ‘woman’s instinct’, that ability to sense other’s emotions, to have a sixth sense about the undercurrents of the human psyche. We have all experienced the magic [...]

By |2019-06-17T01:36:39+00:00October 20th, 2017|Wellness|Comments Off on A woman’s nature – Tuning in