When it comes to enhancing your yoga practice, comfort, support, and versatility are key. One often overlooked yet incredibly beneficial prop is the humble cotton yoga blanket. These versatile and [...]
Have you noticed that your energy is lower than usual lately? Well, first let me say well done - well done for being self aware and noticing these shifts, ups [...]
These days it seems like we’ve all had to be in isolation at least once, if not more. These periods of seclusion and solidarity can be really tough; not only [...]
So what is Yoga Nidra? Yoga? Sleep? Meditation? Let’s explore what exactly the practice is, how it works and what we can use it for. Have you ever sat down [...]
Feeling a little sluggish after all of the Christmas parties, to-do lists and commitments you’ve had to get through at this time of year? We’ve put together a brief background [...]
‘Grounding’ - a term you’ve probably heard before in a yoga class, but what exactly does it mean and why is it important? Well you may be surprised to know [...]
It’s that special time of year! Everything is getting more exciting and eventful, but at the same time stress is creeping in and the anxiety levels can reach all time [...]
One country that I have a love of is Japan. I first visited this special country 20 years ago with my husband before we were married. He had a few [...]
Those of us who have done a practice with a bolster know how incredibly effective they can be in adding that little something extra to our time on the mat. [...]
Back to school can be a stressful time for some students. Especially at this time of the year with exams and assessments and time management, on top of re adjusting [...]
