Love Of All Things Japanese
One country that I have a love of is Japan. I first visited this special country 20 years ago with my husband before we were married. He had a few [...]
How to choose the perfect bolster?
Those of us who have done a practice with a bolster know how incredibly effective they can be in adding that little something extra to our time on the mat. [...]
YOGA and BREATHING Techniques to help students Plus – NEW PRODUCT SOFT BLOCK
Back to school can be a stressful time for some students. Especially at this time of the year with exams and assessments and time management, on top of re adjusting [...]
Reminiscing Over Wool
There is something about living in the country. The air, the soil, the space, the people, the freedom. I love living on the Northern Beaches, but I grew up all [...]
Do you want to feel calmer?
It has been a hectic few months and for some of us we are not even aware of the constant stress our bodies are under. Your breath may have become [...]
BYO bolster to class
It has been an interesting time these last few months as some of us have developed a home yoga and meditation practice and some of us have struggled to have [...]