Wellbeing For Schools
INTRODUCING YOGA, MEDITATION, MINDFULNESS AND BREATHING EXERCISES WITHIN SCHOOL IS A GREAT METHOD TO HELP REDUCE STRESS IN BOTH STUDENTS AND STAFF. Mandala Living recently worked with the Broderwick Gillawarna [...]
5 Yoga Poses To Help With Running
Do you need a yin activity to balance your running? I am loving that I have taken up running, however a few hours after the running high, the old age [...]
Struggling To Sleep
Experiencing a restful and restorative sleep is all about quality over quantity. If you were up late every night watching the stunning performances at the Tokyo Olympic Games, or you’ve [...]
Lockdown Love
Here we are again, for those in lockdown sending LOVE and STRENGTH for this current lockdown and for those juggling work and homeschooling. Here are a few things to support [...]
How To Feel Calmer
Slowing down so we can hear more? Anyone else feeling out of control? In 2020 we slowed, stopped, as a society we paused all except ‘essential’ activities and were forced [...]
Mindful Breathing For Stress Relief
Mindful Breathing for stress relief No craving. No aversion. Just the breath. As it is. So many of you are now benefitting from our yoga cushions and accessories. We are [...]
Reminiscing Over Wool
There is something about living in the country. The air, the soil, the space, the people, the freedom. I love living on the Northern Beaches, but I grew up all [...]
Self care and sleep tips
What are you doing to support your self care at this time? As we are surrounded by tension and fear, it is great to have personal practices that support you [...]
Do you want to feel calmer?
It has been a hectic few months and for some of us we are not even aware of the constant stress our bodies are under. Your breath may have become [...]
BYO bolster to class
It has been an interesting time these last few months as some of us have developed a home yoga and meditation practice and some of us have struggled to have [...]