It is ok to slow down
I don’t know about you but I have grown up believing first is best, rush through and finish first to be the winner, if you can do more than one [...]
Top 3 tips for creating a sanctuary in your home
Now is the perfect time to create a space at home to practice yoga and meditate to help you and your family relax. I hope this note finds you and [...]
How to stay cool during these hot summer days
Feeling hot? Can’t sleep? Yoga can help…. It has been a particularly hot summer here in Australia, it reminds me of my childhood, growing up in rural NSW. There has [...]
Create the Optimum Yoga/Meditation Space At Home in 5 Steps
Today, more than ever before, we’re living in a culture of availability, of always being ‘on’ and truth be told, sometimes it’s just plain exhausting. Yoga and meditation offer a [...]
Yin Yoga – Your Ultimate Relaxation Tool
Yin and Yang, Dark and Light, soft & hard. Everything in the world is made up of varying degrees of these two energies. Yang represents the masculine – or active, [...]
Why deep breathing is so essential…
Breathing is something we take for granted, we do it automatically every minute of every day of our lives. It is the most important of all of our bodily functions, [...]
How to Stress less
5 tips to get the most chill out of your yoga practice As the Yoga Sutras say, the purpose of yoga is to calm and still the fluctuations of the [...]
Mindfulness Breath Meditation
One of the easiest and most accessible meditation techniques is mindful breathing meditation. Breathing forms the foundation of many meditation styles. I use breathing in my guided visualisation meditations; in [...]
How to relax and why it keeps us young
I used to associate relaxation with being lazy, can you connect with this? And I still do catch myself at times, even being a yoga teacher and understanding it is [...]
A woman’s nature – Tuning in
They call it a ‘woman’s instinct’, that ability to sense other’s emotions, to have a sixth sense about the undercurrents of the human psyche. We have all experienced the magic [...]