Struggling To Sleep
Experiencing a restful and restorative sleep is all about quality over quantity. If you were up late every night watching the stunning performances at the Tokyo Olympic Games, or you’ve [...]
Lockdown Love
Here we are again, for those in lockdown sending LOVE and STRENGTH for this current lockdown and for those juggling work and homeschooling. Here are a few things to support [...]
How To Feel Calmer
Slowing down so we can hear more? Anyone else feeling out of control? In 2020 we slowed, stopped, as a society we paused all except ‘essential’ activities and were forced [...]
Self care and sleep tips
What are you doing to support your self care at this time? As we are surrounded by tension and fear, it is great to have personal practices that support you [...]
Do you want to feel calmer?
It has been a hectic few months and for some of us we are not even aware of the constant stress our bodies are under. Your breath may have become [...]
Top 3 tips for creating a sanctuary in your home
Now is the perfect time to create a space at home to practice yoga and meditate to help you and your family relax. I hope this note finds you and [...]
How to stay cool during these hot summer days
Feeling hot? Can’t sleep? Yoga can help…. It has been a particularly hot summer here in Australia, it reminds me of my childhood, growing up in rural NSW. There has [...]